You can convert your video or music files to an iPod compatible format in 4 easy steps.
1. Upload your file and click "Next".
2. Then, pick the iPod format, and the type of compression you want to use. (The last 2 steps are even easier.)
3.&4. Type your e-mail address, and click "Confirm" - Done!
The file will be sent to your e-mail shortly. You can then upload to any iPod. Wiggle it!